Craving a regular “time for you and your soul” meditation practice but need a bit of a boost and perhaps some guidance? If you are nodding “yes!”, then the following collection of meditations are ideal for you to add to your sparkling spiritual toolbelt.
From helping you heal your relationship with yourself, manifest tangible change, assimilate your spiritual learning into the subconscious self, creating a calmer sense of self or simply connecting with your inner Divine Diva, these unique blend of ancient meditation techniques with modern methods will provide you with irrefutable results.
Rave reviews from sources such as YogaOnline, Pregnancy Magazine (and more…) have helped spread the word on the following – changing the lives of individuals (just like you) around the globe. Now, isn’t it your turn to get comfortable in your chosen space, hit the “Play” on your IPod/MP3/Stereo and enjoy the undeniable benefits felt within you and the beautiful rippling effects adding a new dimension of peace, contentment and wellbeing to your daily life?
Listen to a Sample:
Blissful Living: Breathe Free Meditation
Yoga Nidra: Short Version Introduction
Belly Love: Prenatal Meditation
Meditations for Blissful Living by Alessandra Sagredo
Utilizing a harmonic blend of ancient meditation techniques and guided hypnotherapy, the following meditations will have you blissfully adrift in your inner stillness while opening to the cosmic consciousness that cheers us on in each moment. Helping you to reprogram negative thinking about yourself and empower you to step back out into life with a undeniable new glow, utilizing these meditations will have your friends asking you “what are you doing differently?”…
Breathe Free – Go on a wonderful “getaway to a sacred island,” finding a place of peace and freedom from external expectations and return to the outside world revitalized and relaxed. (11:22). A Small Gift with Huge Results to Yourself: $1.99
Self Love - Take time to love yourself! Connect with the knowledge and love you have within and allow it to “hug you”, embracing self-acceptance and build a beautiful connection with the true “you”. (8:55) A Small Gift with Huge Results to Yourself: $1.99
Yoga Nidra Manifestation Meditation by Armand Sagredo
Based on the ancient technique Yoga Nidra (Sanskrit for Yogic sleep), the following collection created and recorded by Armand guides you into a deep delicious altered state of consciousness. In this place you are then lead to connect with your subconscious self to create magickal changes within your life. Practiced regularly the following tracks can lead to inner transformation and outer tangible manifestations.
Yoga Nidra, An Altered State of Consciousness (Short Version): For those who have less time to commit to their practice yet are desiring a deep state of meditative relaxation and a tool to help them manifest their dreams, this version of Yoga Nidra is a great fit. (22:19) A Small Gift with Huge Results to Yourself: $2.99
Yoga Nidra, An Altered State of Consciousness (Standard Length): A complete practice of Yoga Nidra, this version will take you into a deep, full state of trance while guiding you to connect with your subconscious. In this place of creative power you will develop your manifestation abilities and help bring to fruition your deepest desires. (41:30) A Small Gift with Huge Results to Yourself: $3.99
Belly Love Prenatal Meditations by Alessandra Sagredo
This collection of soothing guided prenatal meditations helps moms-to-be have happier, healthier pregnancies by supplying you with tools to enjoy the emotional and physical changes coming your way. Recorded during my own pregnancy, it has the true understanding of what pregnancy is like and was created to support you during yours!
Belly Love - Allow the stress to melt away from your body and bring peace and (a boost of) health to your baby. Begin a strong bond with the little child growing within, surrounding it in love and nurturing energy. (5:58) A Small Gift with Huge Results to Yourself: $1.99
Center of Strength – Connect with your center of strength (yes it is within you!). Relax, build confidence, appreciate your body, feel powerful and energized. (8:03) A Small Gift with Huge Results to Yourself: $1.99
Body Awareness and Relaxation – A full body blissed out relaxation; connect with your body and embrace its natural strength and ability to produce a healthy baby. Become (even more) healthy and confident in your physical self. (8:38) A Small Gift with Huge Results to Yourself: $1.99
Empowering the Body for Birth – Release your fears around the birthing process, by recognizing and connecting with your body’s natural abilities, knowledge and power. (13:10) A Small Gift with Huge Results to Yourself: $1.99
Maternal Wisdom – You have within you a natural well of innate maternal wisdom, begin to uncover and embrace it and prepare for the amazing role of motherhood. (7:59) A Small Gift with Huge Results to Yourself: $1.99